Yoga for ADHD: Can yoga really be an ally against ADHD symptoms? The hectic pace of everyday life can be particularly challenging for people with attention deficit hyperactivity disorder (ADHD). Difficulty concentrating, hyperactivity, impulsivity and emotional coping are just some of the symptoms that can negatively impact the daily lives of ADHD sufferers. One well-known method that can prove to be a valuable ally in the fight against these symptoms is yoga

In this article, we will explore how yoga can be used to manage ADHD symptoms by analyzing the most appropriate postures and breathing techniques and exploring the resulting benefits

The best yoga exercises for ADHD

Yoga for ADHD, a millennia-old practice that combines physical, mental and breathing exercises, is an important tool for managing ADHD, both in adults and children. Numerous scientific studies, including one conducted by a University of Toronto professor on a nine-year-old child with ADHD, demonstrate the benefits of this discipline in combating the symptoms of the disorder.

As shown in the case study, the child in question participated in a daily online yoga program that replaced drug therapy. The results obtained suggest that yoga can be a valuable adjunct to traditional therapies by providing a holistic and natural approach to managing ADHD symptoms.

Some yoga positions (asanas) seem to be particularly suitable for ADHD sufferers, as they promote concentration, relaxation and stress management.

Yoga positions for concentration with ADHD

The following yoga poses are particularly suitable for promoting concentration and attention, especially in ADHD sufferers.

• Regain focus now!